Retreats Reimagined...
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Retreats Reimagined... *
This Is For You If…
You're navigating a transition—pregnancy, matrescence, loss, relationship change
You’re feeling overwhelmed or disconnected from yourself
You long to be held gently, without needing to perform or explain
You crave a pause from the world to soften, breathe, and feel again
You’re invited…
To step away from the noise.
To return to the quiet whisper of your own inner wisdom.
To be held—softly, wholly, without expectation.
This is a sacred space for women. A space where your nervous system can finally exhale.
Private Retreats at Hinterland Nest
For Women Who Put EveryOne and EveryThing Else First
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Mama's Nest
Mama’s Nest is for Exhausted, Overburdened & Overstretched Mums— Or Those Who Want to Prevent Motherhood Burnout.
It’s common to feel rage, guilt, shame, overwhelm, sensory overload, fatigue, anxiety, and even depression, but it doesn’t have to be your everyday reality.
Escape to the Nest, where all of your senses will be soothed, offering you the space to unwind, restore, and reconnect with yourself. You’ll receive the support you deserve, leaving you feeling replenished and ready to embrace motherhood with renewed energy.
What you’ll receive:
2 Nights Accommodation in our serene creekside hinterland studio, Hinterland Nest in Tintenbar, NSW.
Pamper Me Package: A 60-minute massage with a grounding Epsom salt footbath, calming tea, Shemana Elixirs, followed by a soothing guided Yoga Nidra session.
1 x 60-Minute Motherhood Coaching Session: Unpack what’s happening for you, identify patterns that can be shifted, receive personalised strategies for when you return home, and gain guidance from a non-judgmental, supportive sounding board. These sessions are profound and can be life changing!
Nurture My Soul Hamper: A beautiful journal with customised prompts, eye pillow, personalised essential oil rollerball, LocoLove chocolate, Shemana Elixir, and tea to take home.
Free Access to online yoga, pilates, and yoga nidra classes, plus all equipment needed.
Meals: Optional, with an additional cost based on your menu choices. You may also choose to self-cater.
Post-Retreat Support: Unlimited support via Voxer for 2 weeks following the retreat, helping you implement changes and offering a listening ear as you transition back to daily life.
Investment in Yourself: $880
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Women's Nest
Feeling Burnt Out, Overwhelmed, or Fatigued? This is Your Invitation to Prioritize You.
In today’s fast-paced world, our bodies and minds aren’t designed to keep up with the constant demands. Burnout and health crises are all too real, but they can be avoided with the right care and attention. This package offers you the chance to reset and nurture yourself.
Embrace the opportunity to unwind, reconnect, and rejuvenate in a space that honors both your femininity and strength. You deserve this time of self-care—your well-being is a priority.
What you’ll receive:
2 Nights Accommodation in our tranquil creekside hinterland studio, Hinterland Nest in Tintenbar, NSW.
Pamper Me Package: A 60-minute massage with a grounding Epsom salt footbath, calming tea, Shemana Elixirs, followed by a soothing guided Yoga Nidra session.
30-Minute Guide to Retreat: A personalised session to reflect on what brought you here, set clear intentions for your retreat, and create goals for life beyond.
Nurture My Soul Hamper: A beautiful journal with customised prompts, eye pillow, wellbeing resources, personalised essential oil rollerball, LocoLove chocolate, Shemana Elixir, and tea to take home.
Free Access to online yoga, pilates, and yoga nidra class playlists, plus all equipment needed.
Meals: Optional, at an additional cost based on your menu choices. You’re also welcome to self-cater.
Post-Retreat Support: 1 week of unlimited Voxer support to help implement your insights and learning from the retreat.
Investment in Yourself: $750
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Mini Nest
Wanting a no bells and whistles approach? Limited time or budget? This one is for you…
In the midst of life’s many constant demands, it’s easy to feel drained and disconnected. This is your opportunity to step away from the hustle and reconnect with yourself.
Surrounded by nature’s tranquility, you’ll have the space to breathe, reflect, and rejuvenate. Whether it’s a relaxing massage, quiet moments by the creek, or sipping tea, every part of this retreat is designed to help you unwind, replenish your energy, and restore your peace of mind.
What you’ll receive:
1 Night Accommodation in our tranquil creekside hinterland studio in Tintenbar, NSW.
Pamper Me Package: A 60-minute rejuvenating massage to help melt away tension.
Nurture My Soul Hamper: Indulge in LocoLove chocolate, Shemana Elixir, wellness resources, and calming tea to take home.
Access to Online Classes: Free access to our yoga, pilates, and yoga nidra playlists, plus all necessary equipment.
Meals: Optional, available for an additional cost based on your selection from the menu. Alternatively, feel free to self-cater.
Investment in Yourself: $380
Reclaim your peace and refresh your mind, body, and spirit.
Digital Detox - when was the last time you were offline?
Learn Self Care Practices and Strategies, and how to implement them in your life
Nature emersion/Forest bathing - truly reset your nervous system
Benefits
Space to actually be yourself, and ONLY have yourself to think about
Ongoing Support - this allows you to make real changes
Nourishing Treatments - feel nurtured, relaxed and grounded
Leave feeling restored, rejuvenated and reset with a clear path forward
Coaching - a space to unpack what’s really going on, and have support in finding the way forward
“I’ll be booking back in for sure! I can’t wait. Such a restorative retreat.””
A Snapshot of a Retreat…
Arrive and land in your new space ~ this is the time to exhale, send any messages you need to send before turning your devices onto flight mode, explore your hamper, or just sit for a while.
Head over to the Treatment Space ~ I’ll arrive to walk you over to the Treatment Space where you’ll sink into your Pamper Package, be nurtured, listened to, and thoroughly spoilt. If you’re on a Women’s Nest retreat, this is also when you’ll have your Guide to Retreat.
Enjoy your afternoon and evening on your own ~ you may choose to have a nap, go for a dip in the creek, try out one of the yoga nidra or yoga classes, sip tea, journal, cry…. the space is yours.
During the next day ~ if you’re on a Mama’s Nest retreat, you’ll receive your first Motherhood Coaching session at the agreed time. Other than that, the day is yours to do as you please. It’s possible to also have your Pamper Package on this day instead.
There is NO one size fits all approach…
Every retreat will run differently as every woman is different. After booking, we will work out together what will suit you best.
Throughout your Retreat ~
Make the most of your tools - the eye pillow, the playlists, the yoga mat and bolster, the books, the cards, the journal prompts, the herbal teas, the peace and quiet, the space to feel whatever needs to be felt… this is YOUR retreat.
Why Work With Me?
After my massage and counselling training, I started specialising in pregnancy massage 15 years ago, and was so passionate about supporting women through this incredibly important time in their life, but it didn’t feel like enough… so I studied to be a doula and felt like the stars had all aligned!
I then became a mother myself, and went through the journey of complete transformation. Feeling like I’d lost myself, and needing to re-find myself as my new self. I experienced huge breastfeeding challenges, sleepless nights, isolation from community, and then separated from my child’s dad when she was 13 months old. Living as a single mother, and choosing motherhood over everything else every single day. Later, I completed another doula training… and then became pregnant again! Each birth was truly transformative and so incredibly empowering, I want every woman to have the experience that she needs to grow into the mother her child needs, and find herself in her power along the way.
I’ve dedicated 12 solid years to mothering, whilst researching and learning as much as I possibly could. During this time, I’ve done more self work than I thought possible, and I’m committed to always showing up. I’m so very passionate about supporting women in this transformative time in their life, and I’m so looking forward to working with you.